Health Benefits of NW

NW movement includes more than 650 muscles (90%) in the body, improves posture, relieve back pain, helps with joint pain and NW is also helpful for:

-musculoskeletal diseases
– osteoporosis
-postoperative rehabilitation of musculoskeletal
-cardiovascular diseases
-neurological diseases (Parkinson, Sclerosis)
-recovery after surgery of breast cancer
-obesity
-diabetes Type 2
-lower cholesterol, increase immunity
-treatment of asthma and allergies
-depression
-removal of learning disabilities in children

Nordic walking gaining recognition and raises enthusiasm among doctors, physiotherapists and other health professions.
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