Nordic Walking and Wellness – 7 days

Nordic Walking & Wellness – 7 days, Štrbské Pleso
Price: 669 €
Dates: on request

You will experience a stay in a beautiful alpine climate spas in Slovakia in the High Tatras. Try Nordic Walking trails right in the picturesque village of High Tatras Štrbske Pleso and the healing water thermal baths AQUACITY.

With proper technique, significantly extend your step, you involve much more effective blood circulation, you burns calorie no longer just by legs, but by the whole body. Energy expenditure in Nordic Walking is much higher than in normal walking, while this activity is manageable even for elderly or at a higher overweight, which run is inappropriate.

I woould like to book 7 days Nordic Walking & Wellness

What is included in price?

  • 6 nights in double suites in a 4 star hotel right on the Štrbske Pleso (extra charge when occupied by one person only)
  • halfboard
  • qualified Nordic Walking instructor
  • NW rental poles
  • 2 x 30 min. massage of your choice
  • All transfers within the NW stay
  • Tickets to the thermal baths

What is not included in the price:
Insurance, lunch, drinks, transfers to / from Strbske Pleso

Programme

Day 1.

Arrival of participants in the High Tatras, Štrbské, accommodation, dinner – welcome. Please make reservation of  your 30 min. massage.

Day 2.

Morning: explaining of the proper techniques NW and its practice, walking in the beautiful countryside of climatic spa Strbske Pleso, unique views of the peaks of the highest mountains in Slovakia and also views on the Low Tatras.

Afternoon: visit the thermal baths Aquacity Poprad (geothermal springs containing over 20 minerals).

Day 3.

Morning: practicing correct NW techniques in the beautiful countryside of the High Tatras climatic spa with inspiring views.

Afternoon: unforgettable Tatra tram ride through the mountain villages with spectacular views of the High Tatras in Stary Smokovec and ride by cocrailway to Hrebienok with expert commentary about the Tatra region.

Day 4.

Morning: practicing correct NW techniques in the beautiful countryside of the High Tatras climatic spa with inspiring views.

Afternoon: Tatra unforgettable ride through mountain villages with beautiful views of the Tatra Mountains in Tatranska Lomnica, visiting the gorgeous countryside and the Ski Museum.

Day 5.

The all-day Nordic Walking up to peak Rysy (2503 above the sea level).

Day 6.

Morning: practicing correct NW techniques in the beautiful countryside of the High Tatras climatic spa with inspiring views.

Afternoon: NW at Jamské pleso.

Day 7.

Evaluation of the week and departure of participants.

Footpath and Climate

We walk trails in the beautiful countryside of the High Tatras:

  • The highest summits of the Tatras and also the Carpathian Arch
  • 17 peaks over 2,500 metres
  • The highest peak is Gerlachovský štít, at 2,655 metres
  • About 180 lakes
  • The biggest lake is Veľké Hincovo Pleso (21 ha, 54 m depth)
  • National Park with wild animals
  • Climatic Spas (alpine climate)
  • Well known area for outdoor sports

The area is ideal for Nordic Walking, because when you train in alpine environments, the body learns to use oxygen more efficiently.

Strbske Pleso area is part of the complex health spas High Tatras. The favorable effects of complex bio-climatic and meteorological elements favorable climate of the High Tatras are still recognized by therapeutic effect. The climate is alpine character with a toning effect on the lower air pressure, low air temperature, intense sunlight with clean air, free of dust and allergens. The climate of the High Tatras is healthful, especially for the treatment of respiratory diseases.

Route selection is adapted to physical fitness clients.
We are High Tatras natives, so we take you to wonderful places!

Why us?

  • We are energetic, positive, open-minded and we love life and adventure
  • We are the Tatras natives and we know mountains on each side and site
  • We love nature and everything what we can in it do
  • We will give you comfort and a good mood
  • We do Nordic walking from the heart and not for business ♥♥

Why Nordic walking with our instructor?

  • You do not need your own poles, we lend you a pair
  • We will show you the correct NW technique where you use 90% of body muscles (as in any other sport)
  • We will show you different exercises and imitation and we will have fun
  • We will show you beautiful routes, cos we are Tatranci
  • Our qualified instructors are funny and make fun
  • We go with you in all seasons, even in winter  in snow and in rain (we’re not from sugar)
  • We involve the whole family with your children, or if you are single you will know the right people (not just us)
  • Our instructor will make good pictures in places that you do not know

I wanna go to “7 days Nordic Walking & Wellness”

NW week will be organized when you log on to at least 3 and up to 10 people.

Remember that each participant NW and wellness weekend must be insured to the mountains! You can also insure online or via sms phone for a few cents. After booking your stay we will send you a list of clothes and necessary things. Book at least 30 days before the event.

No comments yet.

Leave a Reply